Ayurveda is best described as the art of living in harmony with the laws of nature. An ancient Indian system of natural and holistic medicine, it promotes living a balanced life by bringing about healthy and natural lifestyle changes. The age old wisdom contained in Ayurveda is as relevant today as it was back in the time. Ayurveda and its principles can easily be adapted in today’s fast paced life to maintain and lead a healthy, stress free and balanced life.

Ayurveda has three main focuses: healing, prevention & he-
althcare. Health care includes maintenance of good health
as well as rejuvenation and methods to achieve  longevity.
Ayurvedic Home Remedies can prove effective in   treating
various ailments. But the main focus is on prevention as it is
easier to maintain health than to restore it once it has bec-
ome a wreck.

Ayurveda places great amount of importance   on   one’s
pathya (lifestyle), eating habits and daily routine. It    also
provides guidance on how one can adjust his/her  lifestyle
according to the surroundings and inclusion of   ayurvedic
products and medicinal plants to lead a   healthy  lifestyle.
Including Ayurveda in your everyday life does  not  require
you to undergo a major lifestyle change. Small and minor th-
ings like opting for natural or organic ingredients instead of
chemically treated products and food items can do the trick.

Moving on from a sedentary lifestyle to a more active one that would include routine exercises like walking can go a long way in keeping you healthy and fit. Drinking fresh juice instead of canned or preservative laden juices and including seasonal & fresh vegetables in your meal will block creation of ama or toxins in the body thus keeping you fresh and active whole day long. Apart from this, Ayurveda also recommends drinking plenty of water through the day as it will help flush out harmful toxins from the body and a glass of warm, before bedtime, to prevent indigestion and get a relaxing and good night’s sleep.