Rejuvenation Therapy (Rasayana Chikitsa) in Ayurveda aids in toning up the skin and strengthening body tissues so as to facilitate longevity. The overall resistance of the body increases as well, due to the optimisation of the 'Ojas' (primary vitality) and the 'Sattva' (mental clarity).
The therapy also includes body and face massages using special
herbal oils br and creams.

Body Immunisation and Longevity Treatment
(Kayakalpa Chikitsa)

This method is used to stifle the ageing process and stop the degene-
ration of body cells. It is known to help the body's immune  system    as
well. It is said to be most effective before the age of 50 and  includes
the Rasayana (special Ayurvedic medicine and diet).

Body Sudation (Sweda Karma)

Special steam baths help in improving the skin tone and aid in    weight
loss treatments as well. They are highly recommended for rheumatic dise-
ases and are known to give relief from pain to all who take   them. Herbs
are steamed and passed over the human body for up to   20 minutes. A
special hand massage with herbal  oils helps   with muscle     toning and
blood circulation.

Body Slimming

To maintain the correct body weight, herbal oils and powders are prescribed. The treatment also includes special herbal juices that help with improving the overall condition of the body.

Mental and Physical Wellbeing (Meditation and Yoga)

These treatments are designed to achieve mental tranquillity and improve one’s concentration beyond the physical being. One aims at attaining peace through the 8 steps of training, which are:

1)Disciplined behaviour (Yama)
2)Self-Purification (Niyama)
3) Bodily postures (Asana)
4)Control of breathing (Pranayama)
5)Control of the senses (Pratyahara)
6)Fixing of the mind on a chosen object (Dharana)
7)Meditation (Dhyana)
8) State of absolute tranquillity and wellbeing (Samadhi)

Overall Fitness(Panchakarma)

This fivefold treatment aims for the overall wellbeing of the individual with the following target areas-tunes the body, breath, organ, mind, nerves and purifies the blood.